Wellness in Motion

In this flow I release areas that are contributing to jaw pain, as well as the jaw itself. My approach with release of the TMJ itself is not a deep tissue experience. TMJ pain is a complex presentation with deep ties to long-standing clenching habits - this is a form of 'body bracing' that is seen when an individual carries a lot of stress. Instead - I work gently and in layers to release tension. The goal here is to create a grounded feeling of safety in the body to enable the body and face to relax. This generally includes the scalp, face, upper back, neck, and pecs (front of chest). Release of the jaw itself is mainly performed externally, with some conservative and gentle intra-oral TMJ work.

A nervous system nourishing massage that combines remedial knowledge, with relaxation techniques. You can expect: + Hot towels + Light to medium pressure + Full body massage + Foot scrub + Heated weight pads + Aromatherapy This massage works to unwind the body and releases all the right spots, without the deeper pressure you can expect in a remedial massage. This is the perfect massage if you are currently under a lot of stress/have a lot of pain but are worried about too much pressure.

A specialized massage therapy technique to encourage the flow of lymphatic fluid in the body, thereby reducing bloating in the legs, face, and tummy. You can expect: + Massage on the front of the body (as this is where majority of your lymphatic system is located) + Light pressure (this is essential) + Red light Therapy + Advice for home care to improve your results Different from your traditional massage, this treatment uses light rhythmic strokes and pumps over the lymph nodes. In my treatment flow, l also use remedial techniques/tools through the abdomen to release the diaphragm and hip flexors

A therapeutic massage that addresses specific areas of tension, discomfort, or dysfunction. Combining relaxation elements with targeted techniques, this nurturing massage helps to restore balance to the body, create space for mobility, ease tension and promote blood flow. You can expect: + Medium to firm pressure. + Focused time spent on specific areas. + Techniques like cupping, scrapping, mobility/scretching and intentional trigger point release. In my treatment flow - I take a restorative approach. I work with care and intention, allowing the body to gently soften alongside the pace of the breath. This is not a fluffy relaxation massage - but rather a nervous system informed approach to help the body relax and promote healing.